Although a simple massage will be enjoyable, the effects of massage are cumulative.  A course of massage treatments will bring the most benefits. Regular massage can have effects of strengthening and toning the entire body mechanism, and so helps prevent unnecessary strains and injuries that might otherwise occur due to excessive tension and any resulting structural weaknesses.

Massage can stimulate or calm the nervous system depending upon what is required by the individual. Massage helps reduce fatigue, leaving the receiver with a feeling of replenished energy. At its best, massage has the potential to restore the individual physically, mentally and spiritually.